Written by Lee Boyd Why We Sleep, by Matthew Walker, PhD., resides in my Top 5 Best Books I’ve read this year, if not, ever. This book opens your mind to the powers of sleep and the consequences of lack of sleep. You’ll learn how sleep, memories, and dreams work, and you’ll also learn how sleep can be affected by the choices you make. Why We Sleep, by Matthew Walker, PhD., resides in my Top 5 Best Books I’ve read this year, if not, ever. This book could have taken a different

“A book that motivates you to become a better person and make better decisions, all while giving you a roadmap to make it happen.” – Lee Boyd Written by Lee Boyd I’ve always been intrigued by habits. What can I do to make good habits, what can I do to stop bad habits? How do I become conscious of things I am doing that are bad (binge eating ice cream, for example), and stop them from becoming habits? The science of making and breaking habits fascinates me. I stumbled upon an

Written by Lee Boyd I have just finished Thinking, Fast and Slow by Daniel Kahneman. This is a challenging read that opens your eyes to the way you think while processing thoughts, fears, statistics, and much more. This book discusses the two systems of the mind and explains why your reactions to situations may be quick, but may not be based on a foundation of logic. My eyes have been opened to think about situations. I may not have learned to control my actions or thoughts